Merry-Go-Rounds are fantastic for your entire body. They work your hamstrings, back, arms, abs, and hip flexors. They also can get your breathing a little heavy. Don't do too many of these the first day. You'll know why the next day!
- Start with your legs spread and your hands in front of you touching the ground. Your knees should be barely bent.
- Inhale as you swing your entire body to the right, keeping your hips facing straight ahead.
- Continue your swing to the back, leaning backwards and letting your neck stay loose. At this point you will not be able to inhale anymore.
- Exhale once you pass the middle point and move your swing to the left.
- Come back down to the start.
- Repeat, except start by going the other way first. (Each time out and back = 1 Rep)
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